tips for losing pregnancy weight

Tips for Losing Pregnancy Weight
The lack of fast weight loss upsets and bothers a lot of new mothers when they come to find out that the weight they had gained while pregnant will not simply “disappear”. This leads many women to ask the question “How do I lose my pregnancy weight?”. Particularly hard-hit are the new mothers giving birth for the first time, faced with the outlook of having their life and body changed forever.
Many women get discouraged as they see celebrity mothers losing weight instantly after birth. Why does it appear average women can’t do the same? In addition, this does nothing at all to deal with the guiltiness associated with self-care (opposed to that of the newborn baby).
To begin losing pregnancy weight, you need to give yourself some time to recover. You have just experienced an intense ordeal. Simply forget about Hollywood - that’s about as real as a reality show. For an entire recovery after child birth, it will take about one year. The weight was gained over a 9 month span, so it only makes sense to give it that much time to reverse itself.
After you finish your pregnancy, be sure to drink enough water. This will help your body in removing any extra pregnancy-related fluid, which can weigh up to twenty pounds or more! Another thing you should do is to begin breastfeeding, as it burns a lot of calories while building your child’s immune system.
Remember, you should never cut down on your intake of calories in your attempt to lose pregnancy weight. Your body is being overworked in order to make it possible for you to care for your child on top of keeping you going strong, which means it needs plenty of calories. If you’re feeling tired all of the time, don’t worry too much about it – it is normal. Just be sure to eat and drink on a regular basis to provide your body with nutrients and to prevent dehydration.
Avoid intense work outs for now. Although exercise is a fine way to lose weight and set an excellent example for your children, you need to try and stick with simple workouts for now. This can aid in helping better an array of symptoms you may notice after giving birth, like constantly feeling fatigued and mood swings.
It will always help to know you have support. Involvement from family and friends can be very beneficial. If any of your friends have given birth around the same time as you have, you can try and lose weight together. Keep it simple and don’t over stress yourself.
On top of everything, know that you have just experienced something remarkable. You have given birth, to a beautiful new baby. Don’t become overwhelmed - it truly is to everyone’s benefit to take it easy in your mission to care for yourself. There is no reason what so ever to feel ashamed for wanting to take care of yourself before your child - you won’t be able to do either, if you ignore your own needs. Try to remember, you do have support that you can take benefit of and always be sure to treasure that new family member!