To turn that lovable yet crazy little puppy you have just brought home into an awesome, lifelong companion puggle training is an unconditional must. Consequently you need to take many tips and techniques into consideration, that way your puggle training experience will be much more successful. You should try and follow advice of people who have had prior experience training dogs, preferable and more specifically in training and dealing with a puggle. Knowing an experienced dog handler can be very beneficial when training your dog, but remember each breed and owner will have a slightly different learning curve and willingness to learn.
Fortunately the Puggle is a smart breed and training will go easier than many other breeds. However you still need to maintain patience and perseverance to succeed in training your puggle. Try and use some of the following advice when attempting to train your puggle.
Remember when training your puppy that this is a very young dog with an extremely short attention span, try not to become frustrated and do not yell at your puppy. This will only frighten and confuse him or her. The world seems to be a very exciting place to your puppy and play time is almost all of the time, because of this you need to try and keep your puppy’s routine fairly simple. Training a puggle any younger than 3 months should only consist of socialization and house breaking. If you do attempt to add more obedience training at such a young age then it should only consist of fairly simple commands such as “come here” and be sure no training period lasts any longer than 10 minutes followed by a 10 minute play time.
You need to familiarize yourself with your puppies routine and begin to know and try to anticipate when your puggle needs to go outside to go to the bathroom. This will make house breaking your puggle a lot easier and help decrease the amount of accidents your puppy has in the house. You should try and watch your puggle’s behavior closely if your puppy starts sniffing around the floor then you should let your puggle outside, he or she probably needs to urinate. When your puggle is about to have a bowel movement the puppy will sniff the floor and begin to walk in circles. Watch for this behavior and anticipate your puppy’s reaction, know that he or she needs to go outside and use the bathroom. Watching for these behaviors will greatly increase your chances of successfully house training your puggle.
You will have to repeat the same process over and over, but try not to get frustrated and don’t change your tone of voice. Do everything on a consistent basis as if this was the first time you were presenting this action to the dog. This will help increase your puppy’s motivation and attention.
By following these basic tips, you will have alot better luck with your puggle training, and you will create a much better canine companion for the future.
Wednesday, October 28, 2009
Getting Rid of Man Boobs
Getting Rid of Man Boobs
Many women want larger, more full breasts… but many men don’t, but they are still uncomfortable with a “womanly bosom”. That is unless it happens to belong to there girlfriend or wife. It can be very embarrassing and passing a set of man boobs off as pecs just doesn’t work. A large amount of men suffer from these “man boobs”. It is estimated that 20-30% of men experience this phenomena known as man boobs and it tends to be much more common in older, over weight men, although it can affect many of any age and weight. Odds are if you have these “man boobs” you are probably trying to find a way to turn your “boobs” into pecs.
Many doctors concur that “man boobs” can be caused by a variety of factors, but the foremost cause is due to an unhealthy or poor diet. Most often men who eat a lot of fatty foods on a daily basis are at an elevated risk of developing a set of well rounded breasts. This is because those fatty foods cause fat to be deposited within the chest area. This can be reversed naturally via exercise
If you are interested in losing your man boobs, then one of the most imperative things that you are mandatory to do is to get an abundance of exercise. Lifting weights is a very good way to work the upper segment of your body and become firmer, which means a more defined chest for you… and no more man boobs. Remember to keep in mind that lifting weights and performing strength endurance exercises alone will not do it, to purge yourself of your man boobs, no matter what your age is, it is important to take part in cardio or aerobic exercise along with a healthy diet. This will help you shed the pounds covering your pecs and until you are able to lose that fat, the odds of your man boobs ever disappearing completely are very low.
So continue your exercise regiment and try to eat a healthy, well balanced diet and before you know it your man boobs will melt away. Add some weight lifting to that routine and sure enough you will have a nice set of firm pecs to replace those saggy man boobs you used to have. Weight loss takes time, there is no magic secret to losing weight quickly, in fact losing too much weight over a short period of time can be very unhealthy. So don’t get frustrated when after 2 weeks you haven’t seen the results you want.
Many women want larger, more full breasts… but many men don’t, but they are still uncomfortable with a “womanly bosom”. That is unless it happens to belong to there girlfriend or wife. It can be very embarrassing and passing a set of man boobs off as pecs just doesn’t work. A large amount of men suffer from these “man boobs”. It is estimated that 20-30% of men experience this phenomena known as man boobs and it tends to be much more common in older, over weight men, although it can affect many of any age and weight. Odds are if you have these “man boobs” you are probably trying to find a way to turn your “boobs” into pecs.
Many doctors concur that “man boobs” can be caused by a variety of factors, but the foremost cause is due to an unhealthy or poor diet. Most often men who eat a lot of fatty foods on a daily basis are at an elevated risk of developing a set of well rounded breasts. This is because those fatty foods cause fat to be deposited within the chest area. This can be reversed naturally via exercise
If you are interested in losing your man boobs, then one of the most imperative things that you are mandatory to do is to get an abundance of exercise. Lifting weights is a very good way to work the upper segment of your body and become firmer, which means a more defined chest for you… and no more man boobs. Remember to keep in mind that lifting weights and performing strength endurance exercises alone will not do it, to purge yourself of your man boobs, no matter what your age is, it is important to take part in cardio or aerobic exercise along with a healthy diet. This will help you shed the pounds covering your pecs and until you are able to lose that fat, the odds of your man boobs ever disappearing completely are very low.
So continue your exercise regiment and try to eat a healthy, well balanced diet and before you know it your man boobs will melt away. Add some weight lifting to that routine and sure enough you will have a nice set of firm pecs to replace those saggy man boobs you used to have. Weight loss takes time, there is no magic secret to losing weight quickly, in fact losing too much weight over a short period of time can be very unhealthy. So don’t get frustrated when after 2 weeks you haven’t seen the results you want.
Thursday, October 8, 2009
tips for losing pregnancy weight
Tips for Losing Pregnancy Weight
The lack of fast weight loss upsets and bothers a lot of new mothers when they come to find out that the weight they had gained while pregnant will not simply “disappear”. This leads many women to ask the question “How do I lose my pregnancy weight?”. Particularly hard-hit are the new mothers giving birth for the first time, faced with the outlook of having their life and body changed forever.
Many women get discouraged as they see celebrity mothers losing weight instantly after birth. Why does it appear average women can’t do the same? In addition, this does nothing at all to deal with the guiltiness associated with self-care (opposed to that of the newborn baby).
To begin losing pregnancy weight, you need to give yourself some time to recover. You have just experienced an intense ordeal. Simply forget about Hollywood - that’s about as real as a reality show. For an entire recovery after child birth, it will take about one year. The weight was gained over a 9 month span, so it only makes sense to give it that much time to reverse itself.
After you finish your pregnancy, be sure to drink enough water. This will help your body in removing any extra pregnancy-related fluid, which can weigh up to twenty pounds or more! Another thing you should do is to begin breastfeeding, as it burns a lot of calories while building your child’s immune system.
Remember, you should never cut down on your intake of calories in your attempt to lose pregnancy weight. Your body is being overworked in order to make it possible for you to care for your child on top of keeping you going strong, which means it needs plenty of calories. If you’re feeling tired all of the time, don’t worry too much about it – it is normal. Just be sure to eat and drink on a regular basis to provide your body with nutrients and to prevent dehydration.
Avoid intense work outs for now. Although exercise is a fine way to lose weight and set an excellent example for your children, you need to try and stick with simple workouts for now. This can aid in helping better an array of symptoms you may notice after giving birth, like constantly feeling fatigued and mood swings.
It will always help to know you have support. Involvement from family and friends can be very beneficial. If any of your friends have given birth around the same time as you have, you can try and lose weight together. Keep it simple and don’t over stress yourself.
On top of everything, know that you have just experienced something remarkable. You have given birth, to a beautiful new baby. Don’t become overwhelmed - it truly is to everyone’s benefit to take it easy in your mission to care for yourself. There is no reason what so ever to feel ashamed for wanting to take care of yourself before your child - you won’t be able to do either, if you ignore your own needs. Try to remember, you do have support that you can take benefit of and always be sure to treasure that new family member!
The lack of fast weight loss upsets and bothers a lot of new mothers when they come to find out that the weight they had gained while pregnant will not simply “disappear”. This leads many women to ask the question “How do I lose my pregnancy weight?”. Particularly hard-hit are the new mothers giving birth for the first time, faced with the outlook of having their life and body changed forever.
Many women get discouraged as they see celebrity mothers losing weight instantly after birth. Why does it appear average women can’t do the same? In addition, this does nothing at all to deal with the guiltiness associated with self-care (opposed to that of the newborn baby).
To begin losing pregnancy weight, you need to give yourself some time to recover. You have just experienced an intense ordeal. Simply forget about Hollywood - that’s about as real as a reality show. For an entire recovery after child birth, it will take about one year. The weight was gained over a 9 month span, so it only makes sense to give it that much time to reverse itself.
After you finish your pregnancy, be sure to drink enough water. This will help your body in removing any extra pregnancy-related fluid, which can weigh up to twenty pounds or more! Another thing you should do is to begin breastfeeding, as it burns a lot of calories while building your child’s immune system.
Remember, you should never cut down on your intake of calories in your attempt to lose pregnancy weight. Your body is being overworked in order to make it possible for you to care for your child on top of keeping you going strong, which means it needs plenty of calories. If you’re feeling tired all of the time, don’t worry too much about it – it is normal. Just be sure to eat and drink on a regular basis to provide your body with nutrients and to prevent dehydration.
Avoid intense work outs for now. Although exercise is a fine way to lose weight and set an excellent example for your children, you need to try and stick with simple workouts for now. This can aid in helping better an array of symptoms you may notice after giving birth, like constantly feeling fatigued and mood swings.
It will always help to know you have support. Involvement from family and friends can be very beneficial. If any of your friends have given birth around the same time as you have, you can try and lose weight together. Keep it simple and don’t over stress yourself.
On top of everything, know that you have just experienced something remarkable. You have given birth, to a beautiful new baby. Don’t become overwhelmed - it truly is to everyone’s benefit to take it easy in your mission to care for yourself. There is no reason what so ever to feel ashamed for wanting to take care of yourself before your child - you won’t be able to do either, if you ignore your own needs. Try to remember, you do have support that you can take benefit of and always be sure to treasure that new family member!
Thursday, October 1, 2009
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